Today I decided to support my girl Nikki in Spin Circuit.
Yes, it is exactly what it sounds like. The terror/exhaustion of spin combined with the burn of weight training. Add into the mix that Nikki is a beast on her own and you have a pretty effective lunchtime class.
I usually get to the gym a little before her class and ask her what we are concentrating on in class that day so I can get in some pre-workout-workout with whatever she won't be stressing.
Today, she let me know that we were going to be doing legs and abs, soooooo arms it was!
I did a little cardio/arm combination which is posted at the bottom of this update. I will say this as well - If you've never tried a spin-circuit type class, you definitely should.
Nikki did five rounds legs/abs. To outline:
3 Minutes of Spin:
- 1 minute of medium tension sitting
- 1 minute of medium-high tension hover
- 1 minute of high tension standing mountain climb
Ab Reps:
- 25 crunches
- 25 crossover crunches - left side
- 25 crossover crunches - right side
- 25 crossover reverse crunches - left side
- 25 crossover reverse crunches - right side
- 25 full sit ups
--End Round--
We did this five times.
All in all? Great workout.
Give it a shot!
And on the Arm/Cardio side, I present:
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